Posted: Thu May 29, 2014 9:23 pm Post subject: Magnesium bicarbonate.
Magnesium bicarbonate. You can make it yourself using Milk of Magnesia (MoM) and carbonated water. 3Tbs MoM to 1 liter of carbonated water (seltzer for mixed drinks) yields enough magnesium bicarbonate concentrate to supplement 3 gallons of water. After quickly adding the MoM to a chilled liter of carbonated water, you quickly cap it and then shake it vigorously for a minute or two, then do it again five to ten minutes later. In about 15 minutes the milky white solution turns clear. That is magnesium bicarbonate in water. Pour one third of that liter bottle into each gallon of water you drink.
A liter of carbonated water cost about .79 where I live, and a bottle of MoM, which will last you a long time, costs about $6. Caution: Make sure you get the unflavored Mom.
Posted: Thu Jun 05, 2014 6:43 pm Post subject: Re: Magnesium bicarbonate.
joyful wrote:
Magnesium bicarbonate. You can make it yourself using Milk of Magnesia (MoM) and carbonated water. 3Tbs MoM to 1 liter of carbonated water (seltzer for mixed drinks) yields enough magnesium bicarbonate concentrate to supplement 3 gallons of water. After quickly adding the MoM to a chilled liter of carbonated water, you quickly cap it and then shake it vigorously for a minute or two, then do it again five to ten minutes later. In about 15 minutes the milky white solution turns clear. That is magnesium bicarbonate in water. Pour one third of that liter bottle into each gallon of water you drink.
A liter of carbonated water cost about .79 where I live, and a bottle of MoM, which will last you a long time, costs about $6. Caution: Make sure you get the unflavored Mom.
What that means is that magnesium supplementation of 450 mg per day was as effective as the anti-depressant drug imipramine at 50 mg per day for the treatment of depression in that study. _________________ YHWH is my God and Jesus is my Lord
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