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work out.

 
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joyful



Joined: 30 Aug 2007
Posts: 1376
Location: texas
PostPosted: Sun Jan 19, 2014 9:31 pm    Post subject: work out. Reply with quote
Something to ponder, sister. There are better forms of exercise than jogging, and you could potentially hurt yourself running barefoot on asphalt. Instead of jogging, you could switch to walking (with split toe shoes), sprint 8, and step aerobics. You can do the Sprint 8 in a number of ways, even without a recumbent bike; it can be accomplished with sprints on a track or other ways. You can do the step aerobics at home if you buy a step and an exercise DVD.

http://www.amazon.com/Step-Tone-Workout-Gilad/dp/B00030A5JS/ref=sr_1_1?ie=UTF8&qid=1390161461&sr=8-1&keywords=step+gilad
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